[Pkg-chromium-maint] Začarani krug šećera

[KoDren]

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Zdrava ishrana

Mleko od soje

25. februar 2013. .................. 
Sojino mleko je izuzetno hranljiv i zdrav napitak, koji zamenjuje kravlje mleko. Najčešće se može nabaviti u prahu, a možete ga pripremiti i sami
od sirovog zrna soje. Sojino mleko sadrži vitamine i minerale, proteine, nezasićene masne kiseline (50-60 odsto više od kravljeg mleka) i gvožđe,
a uopšte ne sadrži holesterol niti mlečni šećer, koji je uzrok raznih alergijskih smetnji. Mleko od soje takođe ne sadrži bilo kakve
nadražujuće sastojke, pa je lako svarljivo i mogu ga piti bebe i deca...Čitaj dalje ( http://www.kodren.com/zdrava-ishrana/209-sojino-mleko.html )

Lepota i nega

Začarani krug šećera

25. februar 2013. ..
Želja za slatkišima je jedna od najvećih prepreka kada su u pitanju dijete i mršavljenje. Zvuči paradoksalno, ali unošenjem prostih ugljenih
hidrata kojih ima u slatkišima nivo šećera u krvi se brže smanjuje . Konzumiranjem slatkiša ili belog šećera, pak, stvaraju se ogomne količine
insulina, hormona koji tu količinu šećera pretvara u rezervnu energiju: masne naslage.Takva masovna eliminacija glukoze iz krvi aktivira osećaj
gladi...Čitaj dalje ( http://www.kodren.com/lepota-i-nega/211-zacarani-krug-secera.html )

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